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The Sexual and Intimate Benefits of Cleaning Your Mouth

Understanding The Sexual and Intimate Benefits of Cleaning Your Mouth

woman sitting and smiling
1Photo by Guilherme Almeida on Pexels.com

Good oral hygiene is important for overall health, but it can also have a number of intimate benefits. Here are just a few:

*Spoiler alert: this post contains a link to my Amazon Affiliate shop. If you click the link and make a purchase, I may receive a dollar or ten. Thank you!*

  • 1. Fresher breath.
  • No one wants to be close to someone with bad breath. By brushing and flossing regularly, you can get rid of the bacteria that cause bad breath and keep your mouth feeling fresh.
  • 2. Whiter teeth.
  • Plaque and tartar buildup can make your teeth look yellow or stained. Regular brushing and flossing can help remove these buildups and keep your teeth looking white and bright.
  • 3. Healthier gums.
  • Gum disease is a serious condition that can lead to tooth loss. By brushing and flossing regularly, you can help prevent gum disease and keep your gums healthy.
  • 4. Increased confidence.
  • Having a clean, healthy mouth can give you a boost of confidence. You’ll feel more comfortable smiling and talking to others.
pregnant Black woman holding belly

In addition to these intimate benefits, good oral hygiene can also help prevent a number of serious health problems, including:

  • Bacteria from the mouth can enter the bloodstream and travel to the heart, where they can cause inflammation and increase the risk of heart disease.
  • Heart disease.
  • Stroke.
  • Bacteria from the mouth can also enter the bloodstream and travel to the brain, where they can cause inflammation and increase the risk of stroke.
  • Diabetes.
  • People with gum disease are more likely to develop type 2 diabetes.
  • Pregnancy complications.
  • Women with gum disease are more likely to have preterm births and low-birth-weight babies.

So, if you’re looking for a way to improve your overall health and well-being, make sure you’re brushing and flossing regularly. It’s one of the easiest things you can do to improve your health and boost your confidence.

Here are some additional tips for getting the most out of your oral hygiene routine:

  • Brush your teeth for two minutes, twice a day.
  • Floss once a day.
  • Use a fluoride toothpaste.
  • See your dentist for regular cleanings and checkups.

By following these simple tips, you can keep your mouth healthy and clean for a lifetime.

While you’re here, check out my Amazon Wellness List! My favorite products for your sexual and oral health.

Got questions or need hygiene support? Let’s chat!

Top 4 Spring Break Essentials You Need To Pack

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Heading out for Spring Break? Peep the Top 4 Spring Break Essentials You Need To Pack.

As Spring Break kicks off across the nation, many of us are scrambling to pack for our trips in the next few days. No matter where you’re headed, these top 4 spring break essentials are sure to please.

Note: Tap the Amazon link to get the goods via Prime, and I may get a little coin, too!

Get your sexy on while you get your sexy on.
  1. Aloe Vera: Temperature changes can be brutal on the skin. Whether subtropical or ice cold – packing a skin protectant can be the difference between “Ooh, you went on vacation!” and “Oh, are you okay?” Desert Harvest’s Aloe Vera Gele gives you all the moisture and none of the sticky feel. They’ve got skin repair products, too – just in case.
  • Condoms: If you plan to “get wild” this spring break, don’t forget to pack your favorite condoms. Not sure which one to pick – I got you! Skyn is my favorite brand to grab at any local drug store. Got time to go eco-friendly? Head over to Sustain and hug a tree the safe way.
  1. Your Ho Bag. Oh, we don’t know what that is, huh? Well, you don’t have to “be” a “heaux” to go out prepared. Cleansing wipes, an extra pair of panties, a juice pack for your phone and a small jar of cocoa/shea butter can keep you looking cute during any early morning walks back to your hotel. This cute carry-on bag comes with a separate pouch that’s perfect for stashing the good goods.

Tap here to snag this tote!

Water-based natural lubricant
  • Lubrication: Even if your Spring Break pleasure will only include you – lube is always a great way to get the party started. Water-based is condom friendly and comes in natural options, while silicone is great for anal or lengthy play. My “Chronic Love” canna-lube formula is TSA ready and helps you feel great all night long.

Finally, once you’ve confirmed your destination, make sure you have a safety plan, just in case. Spring Break ’19 may get a little wild, and we all wanna come back home in good spirits.

Have fun!

Need

Valentine’s Data: How Many Americans Would Choose Netflix over Sex?

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Does “Netflix over Sex” sound more enticing than “Netflix and Chill?” Our friends at High Speed Internet surveyed hundreds of people nationwide and found some interesting results:

  • One third of people surveyed say they’ve used an ex’s Netflix password.
  • Almost one in ten people surveyed say they’ve dated someone just to use their Netflix subscription. (Millennials say they do this more than any other age group!)
  • More than half of people surveyed say they’ve “Netflix cheated” on their partner.
  • When asked if they’d rather give up sex or streaming TV for one year, 30% of people say they’d give up sex to be able to stream their favorite TV shows.

I can’t lie, my Korean sitcoms could pretty much replace everything right now – but I’m not sure I’d choose Netflix over sex.

How about you – are there any shows you’d get your binge on instead of getting it in?

Sources:

See the full report here:https://www.highspeedinternet.com/resources/netflix-relationship-habits/

Sex After Cancer – Five Tips to Help You Get It On

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Sex After Cancer – Five Tips to Help You Get It OnSex after cancer

Recovering after a devastating illness like cancer can be a difficult experience for most warriors, but there is hope if you’re ready to take the leap. Today, we’re sharing tips on how to conquer sex after cancer.

Claire Postl, a licensed professional clinical counselor at The Ohio State University Wexner Medical Centerwho specializes in sex therapy, offers these five tips for getting back to intimacy after cancer:

  • Talk about it. It’s normal for cancer to change your sex life. Hormones slow down and sensitivities dull. It’s important to talk to your partner about these changes and work together to understand them. If you’re concerned what you’re experiencing isn’t normal, seek advice from a medical professional to make sure everything is okay.
  • Date your partner again. You both have to make quality time a priority. Dream together, take a trip, go out to eat… just make sure you talk about things other than cancer.
  • Redefine what intimacy is. You may need to define what you want the purpose of sex to be now. In fact, intimacy doesn’t have to be intercourse at all. If you have sex and you’re not feeling connected, find other ways to connect on an intimate level.
  • Pain is not normal. Don’t try to push through any physical discomfort. Doing so can create a negative idea of sex. If you’re experiencing dryness, lubricants and moisturizer are key.
  • Physical therapy for sex can help. If the pain doesn’t go away, there are treatment options for you. Surgeries and radiation may cause your pelvic floor muscles to become weak, tense or experience shooting pain. A physical therapist can work with you to stretch and strengthen those muscles to reduce the pain you’re experiencing.
  • Have you recovered from an illness and have tips? Got questions? Share them with us!

Head Doctor Oral Sex Class

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Head Doctor Oral Sex Class

Have you wanted to attend one of our Head Doctor Oral Sex classes, but didn’t have the party size or space to book your own? Are you seeking fun and enjoyment in your sex life?

We’re here and we’re doing all the hosting for you!

Fill out the form below to enroll in our upcoming class.

 

Head Doctor Oral Sex Class
Head Doctor Oral Sex Class

 

Head Doctor Oral Sex Class
Head Doctor Oral Sex Class

 

To enroll for our April 21st Head Doctor Oral Sex class or if you have more questions, please fill out the contact fields below. We’ll respond within the hour.

We look forward to leveling you up!

 

The V. Club

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The V. Club

By Charlie Speex[divider]

 

It is often a complaint of mine and others that there aren’t enough spaces to speak openly about sex and Sexual Education especially as an adult.  As a native New Yorker, I don’t know very many people who received Sex Ed at any point in their schooling. Many of us have stumbled around in the dark instead, trying to figure out anatomy, understanding desire and how to have healthy relationships. For some people in their 30’s, 40’s and 50’s, it is a new frontier to know what they want and need sexually and emotionally. If you are anywhere on the wave of figuring this all out, no worries, none of us know what we are doing anyways. But there are some people in the world who are using their passion and curiosity to bring the grown ups into a space to learn and speak openly about their sexual curiosities.  And besides, who doesn’t want to be a better partner both sexually and emotionally? It’s a 2 for 1 special.
V. Club

 

 

 

 

 

 

VforVadge’s Charlie has recently had the pleasure of speaking with Courtney Cleman, one of the founders of The V. Club. The V. Club is the first sex and relationship education center in the U.S. where women, men, and couples can take masterclasses on relationship psychology and sexual physiology in a sophisticated studio space that feels like a place to enjoy afternoon tea. The mission is to empower people with everything they need to know to have a happy love life and give them real-world, practical answers and solutions to relationship problems that they can immediately implement. It’s lucky for New York that The V. Club will be opening its doors in New York’s Chelsea neighborhood this winter. To find out how The V. Club plans to teach us how to be better significant others, read the interview below.

Charlie: “Hey Courtney, thank you so much for sitting down with VforVadge to give us the inside scoop.”

Courtney:That’s no problem. I’m really excited to be speaking with you.”

Charlie: “Thanks. Before we get into The V. Club, I’d like to know more about you and how you came up with the concept for The V. Club?”

Courtney: “Well, before The V. Club, I was a in the corporate finance world.  Although I enjoyed my job, my other passion was in understanding the psychology of intimacy and relationships. I wanted to find a way for people to have more successful relationships. In the past, I worked a job where my purpose was to help men and women create successful careers. I thought that there had to be a way to learn and understand practical intimacy and get the knowledge and tools to have better and lasting relationships. So I teamed up with Kate Lubimova, who is a sexologist and also shares the same passion for passing on knowledge and tools for better sex and relationships.”

Charlie: “Wow, I could definitely use some classes on practical intimacy and lasting relationships.  How does The V. Club plan to accomplish that?”

Courtney: “We offer a series of classes for both individuals and couples to learn about anatomy and gain tools to enhance their intimate relationships. The classes we offer are on the female anatomy, the male anatomy, as well as classes on accomplishing the Big O. Most people don’t really know their anatomy which is a basic flaw in our education. Honestly, I believe that these classes should be mandatory in every college. But The V. Club is more like a fitness club where people can learn and get better at relationships and intimacy.”

Charlie: “I have to say, I do wish classes on giving and receiving orgasms should totally be mandatory in college.”

Courtney: It really is that important. Gaining tools to enjoy intimacy would change a lot of our lives. Especially in recent years, intimacy has been the biggest problem in divorce.”

Charlie: “I didn’t think of it that way. A lot of people think that divorces have a bit more to do with distrust, finances or infidelity but those usually stem from issues with intimacy. So, at what point in their relationship should someone come to The V. Club?”

Courtney: “The V Club is for everyone. Individuals and couples can come to the V Club to learn with other people about intimacy. You can be married, single or dating and be apart of The V Club. Classes are sometimes separated by gender and others by relationship status. Some classes are for singles and others may be for couples.  The female anatomy class is offered to men and the male anatomy to women. The Big O classes are for the opposite sex to learn about one another.”

Charlie: “Since we’re on the topic, what is a tip you have for accomplishing The Big O? For men and for women?”

Courtney: “For women, men should know that although clitoral orgasms are fairly easy to accomplish, vaginal orgasms are more intense and last longer and allow for a more comfortable sexual experience. Clitoral orgasms also wear women out faster so vaginal orgasms tend to be better. But always stimulate the clit, it is essential. For men, always go for the shaft. Anything that stimulates the shaft of the penis is going to make him last longer.”

Charlie: “You know, I am certain that the same amount of people that don’t know that the vagina is different from the clitoris and urethra also don’t know that there are different types of orgasms. How easy is it to take one of these classes?”

Courtney: “The classes are usually between 1 and 2 hours at different time to accommodate the busy New Yorker but also classes are very affordable.  We want to have people be able to access the information regardless of money. This is unique information that works, and people should have access to it.”

Charlie: “What is the vision for The V. Club in 3 years?”

Courtney: “We want to help as many people as possible. I don’t do this work for the money but moreso for my passion. I’d want to eventually volunteer time to help women who don’t have any funds to take these classes and women who have been incarcerated. “

Charlie: “That’s really powerful. Access to this information is key especially for women and people who can’t always afford to pay for it.  What are your top 5 tips for intimacy for men and women?”

Courtney: “My top five tips for intimacy for men and women are, always use lube.  One of the top mistakes that people don’t use lube because they think that vaginal wetness is enough for both partners. Even when masturbating, lube is always best. Tips for men would be, unlike popular belief, going “balls deep” should not be the goal. Staying shallow in the vagina is what will allow for the both of you to accomplish the best orgasm and aid in maintaining stamina. Allow for the 20-30 minutes of foreplay before attempting to reach the G spot, don’t rush.  Also, communication is key. Communicating your sexual needs is extremely important. Its not usually emphasized in a way that men are communicating what they really enjoy. My tips for women would be that whenever stroking the penis, grip a little bit tighter. Men are not gentle with their penises and that is on purpose. Don’t be afraid to get a good grip. Also, men are all about their senses. Smells, sounds and touch are all best to turn a guy on. When having oral sex, don’t be afraid to make sounds with your mouth.  Eye contact is also really important, it’s a form of non-verbal communication and can be an immediate and subtle turn on.

Charlie: “That’s some really great advice. Those tips could make anyone seem like a certified sexpert. Thank you so much for speaking with me today. It was truly a pleasure.  I can’t wait to take my first lesson at The V. club.”

Courtney: “That’s a part of the goal, some small changes go a long way. We would be really glad to have you. Thank you for your time as well.”

 

V. Club
V. Club Founder, Courtney Cleman

 

 

So – what do you think? What lessons would you like to learn at the V Club?

Yoni Eggs FAQ’s

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Yoni Eggs FAQ’s – Your Most Common Questions Answered

As more women become aware of their bodies and seek to treat them better, I receive more questions about particular topics.

A very popular item lately has been the Yoni Egg, Yoni Orbs as I call them. I hope this FAQ brings enlightenment and an increases your interest in caring for self. I’ve included affiliate links to help you find eggs as well (these earn a small percentage to help fund our blog when you order through them).

What does the yoni egg do? 

yo·ni
ˈyōnē/

noun

HINDUISM
noun: yoni; plural noun: yonis
  1. the vulva, especially as a symbol of divine procreative energy conventionally represented by a circular stone.

The word yoni originates from “Sanskrit” and is often used in place of the word “vagina.” Although it officially is defined as the vulva, it’s an ethnically-tuned way to describe the sacred sexual space that many of us are proud to call our own.

How are yoni eggs different from kegel balls?

Yoni eggs are made from semiprecious stones/crystals that have special energetic properties attached to them. We use different stones to help manifest different moods/wants for ourselves.

Energy Muse has a great list of stones/crystals and energetic properties that can be of use while selecting a yoni egg.

How do you use yoni eggs? 

Yoni eggs come either drilled or undrilled. Undrilled eggs are typically for more advanced users, while drilled include a string (unwaxed is preferred) for easier removal. Once inserted, you can flex your muscles to help keep the egg inside, which strengthens the pelvic floor (vaginal muscles).

Do yoni eggs clean your vagina?

They do not remove dirt, but yoni eggs can help cleanse the vagina by stimulating secretions. Energy blockages may be released with continued use.

Now that you’ve learned the basics, you can click here to get first-hand insight of our Lead Writer Charlie’s experience with crystal eggs.

Looking to order your own yoni eggs? Have more questions? Please send me a message below – all inquiries are 100% anonymous.

Resources:

Energy Muse

Amazon

VForVadge.com

Dreaming of Better Rest? Try These Top Five Techniques for Sleep.

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Dreaming of Better Rest? Try These Top Five Techniques for Sleep.

 

We all know I’m an insomniac, but how many of us out there have other sleep issues? Sleep Apnea, Obstructive Sleep Apnea, Snoring – there are a number of energy draining disorders out there that have millions of people feeling zombie-like each day.

I’ve gotten Spoon Sleep Inventor and Co-founder Herman Fisher’s top five tips to help you doze off and actually

achieve better rest. Check out these techniques (plus a bonus affiliate link) and see which ones you can add to your sleep regimen.

 

  1. Evaporative Cooling

Evaporative cooling is essential in your sleep environment to keep the body temperature balanced for a cool night with better rest. Cooling through evaporation is a natural stage that occurs through perspiration or sweating. When you sweat, the only way to get to a cooler temperature is through the evaporation of water from your skin. If the air is holding too much water, the sweat will not evaporate, leaving your body temperature hot. Purchasing a portable evaporative cooling fan can help remove the water in the air, mostly used in low humidity environments.

 

Better Rest

 

  1. Don’t be afraid to sweat

Most people understand sweating as a process that your body uses to cool down. Sweating reduces the body temperature through evaporative cooling. If you are experiencing a hot body temperature consecutively over a week span, try kick starting your evaporative cooling process. One to two hours prior to your normal bedtime, try some mild exercising. I would recommend jumping jacks or running in place. Once you are close to acquiring a sweat, your body will can start the normal evaporative cooling process drawing out the layered water in your skin.

 

Better rest might be just a few squats away! 

 

Better Rest

  1. Clothing

Dress in layers; remove layers as your body adjusts to your temperature. Try to focus on non-synthetic clothing like cotton. Also, focus on loose-fitting attire that doesn’t cling to your body.

 

Better Rest

 

 

 

 

 

 

 

 

 

 

 

4. Ice

Try to drink ice water prior to sleeping. Avoid coffee or other drinks that contain caffeine. Keeping an ice pack handy throughout the night can help. Place the ice pack on the back of the neck to help create a cool sensation for your body.

 

Better Rest

 

  1. Channel your inner Zen

Stress can be a determining factor in your body temperature. The more stressed you are, the higher the blood pressure, the higher the body temperature. Try to focus on yourself and what brings you happiness. Reading can be a great remedy, especially if you are excited about the ending. You might try a cross-puzzle or a favorite game. Another way to channel your inner Zen is some breathing exercises or even meditation. Focus on abdominal breathing where you take 6-8 breaths per minute for at least 5-15 minutes.

I’d love to hear if you’re incorporating any of these techniques in your daily quest for better rest.

I’m adding more cold water to my bedtime regimen in hopes of lowering my body temp. If you or your bed partner are over-heaters during sleep, this may be a helpful tip for you.


More about Spoon Sleep’s features:

 

Today’s bed is a piece of furniture used throughout the night and day, and traditional mattresses aren’t designed to meet those needs. Enter Spoon Sleep, a patent-pending sleep system that launched its first mattress designed for life – whether it’s sleeping, sitting, stretching, streaming or studying.

Constructed with industrial-strength foam pillars, never before used in a mattress, Spoon Sleep uniquely supports all of the body’s various pressure points – from the shoulders, to the back, to the hips. This patent-pending technology withstands hundreds of thousands of compressions in testing, and its spill-resistant cover guards against spills and allows for maximum airflow to keep the mattress cool and clean.

 

Starting today, Spoon Sleep is available for purchase exclusively online. Prices start at $700, with free shipping and returns as well as a full 100-night trial period. Spoon Sleep is delivered straight to the door in an easy-to-open box made of 100 percent recycled materials.

 

  • Bringing Spoon Sleep to Life – Co-Founder and inventor Herman Fisher, an engineer and former executive at Sealy, initially hatched the idea for Spoon Sleep as a way to address the shortcomings of today’s modern foam mattresses. Most recently serving as Vice President of New Technology at Rubberlite, a leader in rubber and plastic custom-engineered foams and composites, Fisher was involved in pioneering highly durable foam used in the rail beds for trains to help absorb harmful and bothersome vibrations. After figuring out how to adapt this foam for use in a mattress, Spoon Sleep was born.  During Fisher’s career, he has developed numerous products that yielded patents found in mattresses today.

 

  • Spoon Sleep System: Serving Up Exceptional Technology – The Spoon Sleep System’s key feature is an army of foam pillars tucked inside the mattress to provide support for shoulders, back and hips. These proprietary pillars are so durable that 100,000 compressions result in only a one percent loss in durability. Spoon Sleep’s foam layers deliver a one-of-a kind contouring system that literally spoons the body; leaving it energized instead of causing or exacerbating aches and pains. The mattress is engineered to move with the body, providing flexible support with each shifting movement while still limiting motion transfer. Vital pressure points, especially on the spine, are supported to allow blood to circulate freely, so the body’s muscles can completely relax. Spoon Sleep’s materials are unmatched in the industry with exceptional durability and are spill resistant.

 

“The mattress industry makes products primarily for sleeping and that’s the old way of thinking. Today’s run-of-the-mill foam bed is barely made well for rest, much less daily living, so we wanted to create a product that delivers above and beyond on both,“ stated Fisher. “Whether you’re sipping a skinny mocha Frappuccino while reading, streaming Netflix or picking out tomorrow’s fashion statement, your bed needs to provide support 24/7 and be durable enough for all of life’s activities. People aren’t linear and uniform, so a sleep system shouldn’t be either.”

 

About Spoon Sleep

Spoon Sleep rests its head on the fact that the bed is not just for sleeping, but also for living. Spoon Sleep products are crafted using engineering grade foam, layered with pillars strategically placed to contour to the body whether awake or asleep.  Launched in 2017, by a manufacturing industry veteran with an expertise in new technology, Spoon Sleep’s leadership has over 70 years of experience in the industry working for many of the leading bedding brands. The team possesses an in-depth knowledge about textiles, quality and consumer goods. Spoon Sleep products are built to last. More information can be found at their website www.spoonsleep.com.

 

About Herman Fisher

Spoons Sleep CEO and Inventor Herman Fisher, an engineer and former executive at Sealy Inc., initially hatched the idea for Spoon Sleep as a way to address the shortcomings of today’s modern foam mattresses. Most recently serving as Vice President of New Technology at Rubberlite, a leader in custom-engineered foams and composites. Rubberlite also manufactures highly durable foam used in the rail beds for trains to help absorb harmful and bothersome vibrations. After Herman figured out how to adapt this railroad grade foam for use in mattresses, Spoon Sleep was born.  During Herman’s career, he developed numerous products that yielded patents found in mattresses today.

 

Throughout his time at Rubberlite, Inc., Herman managed sales, production, engineering, procurement, and quality and product development. He introduced the startup division to Rubberlite where he ushered in a new era of innovation for the company. Herman has technical insight and innovation skills that help support advanced technologies and concepts.

Prior to Rubberlite, Herman was in an executive role at Sealy Inc. as the Director of Manufacturing. Herman had oversight of $65M in manufacturing operations with full P&L responsibility. Also, he was a lead collaborator in the introduction of a latex foam manufacturing facility.

 

Herman has an Accounting and Engineering background where he received his B.S. from the University of Cincinnati and an M.B.A. from the University of Scranton.

 

 

The V-Word Podcast: Hoetations Rising

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The V-Word Podcast: Hoetations Rising

Hey Vadgesters! In this episode, we’re catching up on this month’s tea. I’m sipping chamomile – what’s your flavor? Lol – I can’t wait to hear your opinions!

Hoetation
Issa Rae – Insecure via HBO

 

 

 

 

 

 

 

 

 

 

 

 

 

Podcast Contents: 

  • Quick Update

  • The Side Chick Album?

  • Warm Enough

  • Sharing Desperation

  • Usher the Drama

  • Wrap + Sex

  • Hoetations Rising

  • Vadge Out

 

Photo Credit – 

HBO

Vulture